2 miles
22:30
247 c

Today I'm feeling tired. Not going to work out. Should I feel guilty?? All I can think, I'm doing the best I can.

3 miles
33:34
370 c

Sunday

3.2
35 minutes
388 calories

Friday

30 min
2.64 miles
323 calories

Tuesday

30:45
2 Miles

Monday

30 minutes 2 miles
Now yoga with Denise Austin

Day three of WORKOUT!

So Wednesday, I started my first day of the rest of my life. I worked out! I went on the treadmill for 20 minutes. I know, just 20 minutes. But it was all I had at the time. I had to go to the bathroom. But I ran 1 mile. And that was my goal. When I got home, I finished my work out with Denise Austin for another 20 minutes (Pilates/yoga).

Thursday I went to the gym and did 35 minute work out and 2 miles. I was so proud of myself! I put my arms in the air, for a half a second! That was to much energy! But I did reach my goal for that day. I came home and spent time with Denise Austin again.

I have to say, Thursday I felt HORRIBLE when I went to bed (kind of emotional too). What's up with that? I took some Ibuprofen, drank my Lemon and Cucumber water and went to bed at like 9:45. Today is a new day, I am sore but not as sore as yesterday.

I wanted to share some of the people that motivate me!

Rebecca Herbst

Denise Austin

Tracy Anderson

Time to go work out! 

Today is the day!

I'm tired of being tired!

And I am tired of not looking in the mirror because I'm sick of the way I look.

So today I am going to the GYM! I am going to do my best and not give up, even if it makes me sick/dizzy. The treadmill always makes me dizzy. Maybe I just have to get used to it. Anyway, wish me LUCK!

I found this helpful guide on Brittany's page

Beginner’s Running Interval Treadmill Workout

Set Incline to 1

I am blessed to have the love of Jesus!

Alicia